Books
Aromatherapy for Mental Wellbeing
Achieving good mental health and wellbeing in today’s world is challenging and requires a toolkit of support options. Aromatherapy and more importantly blends of different essential oils utilises a direct pathway to our moods and emotions – our sense of smell.
“In this world of uncertainty, mental health has never been more important to address. Julia has written a non-textbook textbook. The science and practical application of aromatherapy in layman’s language. Perfect for the essential oil lover and practitioner.”
Jennifer Jefferies, The Present Day Wise Woman, author, aromatherapist, retired naturopath.
The problem most people face is knowing the best essential oils to choose and how to combine them. Professional aromatherapists develop essential oil recipes based on their knowledge of several factors. Their methods are difficult for the lay person to replicate; however, for mental wellbeing there is another way.
In this book, Julia has combined her many years of clinical practice and experience as a teacher with advice from other published aromatherapists and research scientists. It contains a practical 7 step guide to creating essential oil blends, 30 essential oil profiles and a place for you to record your own recipes so you can confidently use aromatherapy to support yours and your family’s mental wellbeing.